Class Schedule
Join our diverse range of classes suitable for all skill levels. From beginner-friendly sessions to advanced training, we have something for everyone.
Muay Thai
Small Room
Boxing
HITT
Strength & Conditioning
(BJJ) Brazilian Jiu-Jitsu
Sparring
Kids Classes
Teen Classes
Open Gym
Fighters
Filipino MA
Competition
| Time | monday | tuesday | wednesday | thursday | friday | saturday | sunday |
|---|---|---|---|---|---|---|---|
GYM / FRONT DESK HOURS
9:00AM - 1:00PM (MONDAY TO FRIDAY)
9:00AM - 12:00PM (SATURDAY & SUNDAY) | |||||||
| 6:00 AM | MUAY THAI
(6AM-7AM) | MUAY THAI
(6AM-7AM) | MUAY THAI
(6AM-7AM) | ||||
| 8:30 AM | FUTURE CHAMPS
*ADVANCED INVITE ONLY*
(8:30AM-9:30AM) | ||||||
| 9:30 AM | HIIT KICKBOXING
(9:30AM-10:15AM) | HIIT KICKBOXING
(9:30AM-10:15AM) | HIIT KICKBOXING
(9:30AM-10:15AM) | HIIT KICKBOXING
(9:30AM-10:15AM) | KALI / FILIPINO MARTIAL ARTS
(9AM-10AM) HIIT KICKBOXING
(9:30AM-10:15AM) | ||
| 10:30 AM | STRENGTH & CONDITIONING
(10:30AM-11:15AM) | SR & YOUTH ACADEMY
(10:30AM-11:15AM) STRENGTH & CONDITIONING
(10:30AM-11:15AM) | MUAY THAI CONDITIONING & TECHNIQUE
(10:15AM-11:15AM) | ||||
| 11:30 AM | BRUNCH THAI
ALL LEVELS
(11:30AM-12:30PM) | BRUNCH THAI
ALL LEVELS
(11:30AM-12:30PM) | BRUNCH THAI
ALL LEVELS
(11:30AM-12:30PM) | BRUNCH THAI
ALL LEVELS
(11:30AM-12:30PM) | BRUNCH THAI
ALL LEVELS
DRILLS & SPARRING
(11:30AM-12:30PM) | BRUNCH THAI
ALL LEVELS
(11:30AM-12:45PM) | INTERMEDIATE SPARRING
(11AM-12:30PM) |
GYM / FRONT DESK HOURS
4:00PM - 8:00PM (MONDAY TO FRIDAY) | |||||||
| 3:00 PM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | ||
| 4:30 - 5:00 PM | HIIT KICKBOXING | HIIT KICKBOXING | HIIT KICKBOXING | HIIT KICKBOXING | HIIT KICKBOXING | ||
| 5:00 - 5:30 PM | JR ACADEMY
(4YRS-6YRS) | JR ACADEMY
(4YRS-6YRS) | JR ACADEMY
(4YRS-6YRS) | JR ACADEMY
(4YRS-6YRS) | JR ACADEMY
(4YRS-6YRS) | ||
| 5:15 PM | SR ACADEMY
(6YRS-8YRS)
(5:15PM-6PM) YOUTH ACADEMY
(9YRS-11YRS)
(5:15PM-6PM) HIIT KICKBOXING
(5PM-5:45PM) | SR ACADEMY
(6YRS-8YRS)
(5:15PM-6PM) YOUTH ACADEMY
(9YRS-11YRS)
(5:15PM-6PM) STRENGTH & CONDITIONING
(5PM-5:45PM) | SR ACADEMY
(6YRS-8YRS)
(5:15PM-6PM) YOUTH ACADEMY
(9YRS-11YRS)
(5:15PM-6PM) HIIT KICKBOXING
(5PM-5:45PM) | SR ACADEMY
(6YRS-8YRS)
(5:15PM-6PM) YOUTH ACADEMY
(9YRS-11YRS)
(5:15PM-6PM) HIIT KICKBOXING
(5PM-5:45PM) | SR ACADEMY
(6YRS-8YRS)
(5:15PM-6PM) YOUTH ACADEMY
(9YRS-11YRS)
(5:15PM-6PM) HIIT KICKBOXING
(5PM-5:45PM) | ||
| 6:00 PM | TEEN ACADEMY
(12YRS-15YRS) MUAY THAI CONDITIONING MUAY THAI BEGINNERS & FUNDAMENTALS
(6PM-7PM) | TEEN ACADEMY
(12YRS-15YRS) MUAY THAI TECHNIQUE MUAY THAI BEGINNERS & FUNDAMENTALS
(6PM-7PM) | TEEN ACADEMY
(12YRS-15YRS) MUAY THAI CONDITIONING MUAY THAI BEGINNERS & FUNDAMENTALS
(6PM-7PM) | TEEN ACADEMY
(12YRS-15YRS) MUAY THAI TECHNIQUE MUAY THAI BEGINNERS & FUNDAMENTALS
(6PM-7PM) | TEEN ACADEMY
(12YRS-15YRS) MUAY THAI CONDITIONING MUAY THAI BEGINNERS & FUNDAMENTALS
(6PM-7PM) | ||
| 7:00 PM | MUAY THAI TECHNIQUE
(7PM-8PM) NO-GI BJJ
(12YRS+)
(7:30PM-8:30PM) MUAY THAI BEGINNERS & FUNDAMENTALS
(7PM-8PM) | MUAY THAI CONDITIONING
(7PM-8PM) MUAY THAI BEGINNERS & FUNDAMENTALS
(7PM-8PM) | MUAY THAI TECHNIQUE
(7PM-8PM) NO-GI BJJ
(12YRS+)
(7:30PM-8:30PM) MUAY THAI BEGINNERS & FUNDAMENTALS
(7PM-8PM) | MUAY THAI CONDITIONING
(7PM-8PM) MUAY THAI BEGINNERS & FUNDAMENTALS
(7PM-8PM) | MUAY THAI TECHNIQUE
(7PM-8PM) NO-GI BJJ
(12YRS+)
(7:30PM-8:30PM) | ||
| 8:00 PM | MUAY THAI CLINCHING & SPARRING
(8PM-8:30PM) OPEN GYM
(8PM-8:30PM) | MUAY THAI CLINCHING & SPARRING
(8PM-8:30PM) OPEN GYM
(8PM-8:30PM) | MUAY THAI CLINCHING & SPARRING
(8PM-8:30PM) OPEN GYM
(8PM-8:30PM) | MUAY THAI CLINCHING & SPARRING
(8PM-8:30PM) OPEN GYM
(8PM-8:30PM) | MUAY THAI CLINCHING & SPARRING
(8PM-8:30PM) OPEN GYM
(8PM-8:30PM) | ||
- Junior Academy 4yrs-6yrs
- Senior Academy 6yrs-8yrs
- Youth Academy 9yrs-11yrs
- Teen Academy 12yrs-15yrs
- Filipino Martial Arts 12+yrs
- Adult Muay Thai 16+yrs
- Strength & Conditioning/HIIT Fitness 16+yrs
- Brazilian Jiu Jitsu 12+yrs (Gi & No Gi)
- Competition Team (invite only)
- Level 1 - Beginners/Trials (Gloves & Wraps)
- Level 2 - Intermediate/Advanced (Full Equipment/Full Uniform)
- Level 3 - Competition Team (Full Equipment/Full Uniform)
Mandatory Equipment (Level 2 & 3)
- - 14 oz/16 oz Gloves
- - MTown Tshirt + Thai shorts
- - Mouthguard + Shinguard + Elbow Pads + Knee Pads
- - Groin protection + (chest protection female)
- - Chest/body protector (Kids & Teens 6yrs to 12yrs)